Hidden Figures Fitness is a welcoming space where all clients can receive dedicated assistance in achieving their fitness goals, focusing on improving their cardiovascular health and overall wellness.
05:00AM - 10:00PM
06:00AM - 08:00PM
08:00AM - 05:00PM
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1.Pre-Workout Nutrition
2.Intra-Workout Nutrition
3.Post-Workout Nutrition
4.Timing Matters
Before hitting the gym or starting your workout at Hidden Figures Fitness, it’s essential to fuel your body adequately. A balanced pre-workout meal or snack should contain a combination of carbohydrates, protein, and healthy fats. Carbohydrates provide energy for your muscles, while protein supports muscle repair and growth. Good pre-workout options include a banana with almond butter, a yogurt parfait with granola, or a turkey and avocado sandwich on whole-grain bread.